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$Do you enjoy your food or fear it? With all the diet culture noise throughout the holiday and new year season, you may be tempted to start that new diet yet again, lose “X” amount of pounds, or set unrealistic goals for yourself. An unhealthy focus on losing weight often leads to feelings of guilt, self-loathing, and even anxiety. You lose touch with your eating intuition and rely more on fixed rules about what you should and shouldn\'t eat. This then becomes a cycle of undereating, overeating, guilt, and feeling out of control when it comes to food and portion sizes. The good news is that you can get out of this cycle! It is a big mindset shift to break this cycle, but it’s possible. Check out these visuals for tips on how to develop a healthier relationship with food this 2021!$

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Address:

64 Xavier Street, Greenhills, San Juan, Metro Manila 1500 Philippines

Mon-Fri 7:30AM to 4:00PM
Sat 8:00AM to 11:30AM

+63 2 8 723 0481
+63 2 8 722 1980

Grade School - gspo-mail@xs.edu.ph
High School - hspo-mail@xs.edu.ph
Registrar - registrar-mail@xs.edu.ph

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